Starving & Weight loss – Basics of Metabolism

Dieting or starving does not help you in losing weight.

Starving for weight loss does not help. All you lose is the muscle and the fat stores remain intact. When one goes off the yo yo diets & starving, a bad metabolism along with normal calorie intake results in amplified weight gain and no effective wt loss.

Watch the video to understand the basics of starving for weight loss and role of metabolism