CHOOSE TO JUICE? CHOOSE TO JUICE? Although I’m not a big fan of juicing as I find it criminal to waste all that Gold in the form of fibre ( can’t help think otherwise thanks to the nutritionist in me); but in case u prefer to have a guilt-free... read more
NEW YEAR RESOLUTION New Year Resolutions To Stay With You Beyond That Hangover New Year Resolutions normally fizzle out with the new year eve’s hangover. One of the main reason being we all think BIG. It’s good to have tall targets but they somehow don’t work with heath related goals.... read more
HOMEMADE GRITTY PEANUT BUTTER HOMEMADE GRITTY PEANUT BUTTER Homemade Peanut butter with no added sugar and a pinch of sea salt. Peanuts were pre-soaked in coconut water and then dry roasted. Simply finger licking good 😊 DIRECTIONS TO MAKE PEANUT BUTTER: Prep. Time. 5 mins Level: Super Duper... read more
Crispy Baked Cinnamon Apple Chips “Health Snack: Cinnamon Apple Chips” Choosing a Health Snack is often a challenge. One thinks that its easy to go to the supermarket and pick up that big bag of fried potatao chips. Well the good news is there is something easier than... read more
Dieting or starving does not help you in losing weight. Starving for weight loss does not help. All you lose is the muscle and the fat stores remain intact. When one goes off the yo yo diets & starving, a bad metabolism along with normal calorie intake results in... read more
How healthy is the brown bread that we buy from the grocery store next doors? Gym, schools, colleges, restaurants, office, locker rooms all you hear is brown bread. Brown bread is a healthier option compared to the regular white breads as they are less processed and the bran and... read more
MILK DILEMMA: TO DRINK OR NOT TO DRINK? For ages, milk (mainly cow’s milk) has been identified as a rich source for calcium and other minerals, especially in India. Drinking a minimum of 1 glass if not 2 is imperative in every household. I guess its more to... read more
Wheat Grass can be used regularly first thing in the morning. Make sure to keep your daily stocks of wheat grass and one may even look at picking up fresh wheat grass grown at your backyard which is easy to grow.
MUFAs have found to help in weight loss, particularly body fat.
Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight gain, heart disease and certain types of cancer.