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A nutrition label can vary from being reasonably honest to outrightly deceptive. Indeed, the information can be portrayed in such a manner that the consumer is made to believe that a particular product is “Healthy” or “Good” even when it’s not necessarily so.
read moreTips for Choosing the right breakfast cereal
Tips for Choosing the right breakfast cereal Breakfast is undoubtedly the most important meal of the day. After almost 10 -12 hours of fasting as that is the time you had your last meal it’s crucial to eat something substantial and healthy for breakfast. But unfortunately it is mostly...
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SUPERMARKET HACKS
Supermarket Hacks SUPERMARKET HACKS It was a regular Sunday morning and we had our big shopping plans. Shopping at the hypermarket for the daily needs also known as “The Bread Anda shopping ;)” We had plans to be in and out of the store in 10 mins flat and we...
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Divine Nutty Granola
Divine Nutty Granola Homemade Nutty Granola which can be made in jiffy and needs no serious pre planning. Stock it up for the week and make afresh again. DIRECTIONS TO MAKE Nutty Granola: Prep. Time. 2 mins Level: Super Duper Easy (Even your kid can make it. UNDER SUPERVISION) TasteMeter: Yummy...
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SMOKY HUMMUS DIP
Keep fresh home made Smoky Hummus dip in your refrigerator handy, and you’ll never have to opt for an unhealthy snack again. Smear it on sandwiches or use it on your wraps, use it as a dip or save it for a lick…Hummus helps you multitask and is a protein powerhouse. You...
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Millets The New Superfood
MILLETS I’m sure all you health enthusiasts have heard about Quinoa the new Superfoods in the block. People are willing to pay an exorbitant price for Quinoa and are even requesting friends and families travelling to US to buy a stock load for them. Why sweat over QUINOA when we have our...
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Choose to Juice?
CHOOSE TO JUICE? CHOOSE TO JUICE? Although I’m not a big fan of juicing as I find it criminal to waste all that Gold in the form of fibre ( can’t help think otherwise thanks to the nutritionist in me); but in case u prefer to have a guilt-free...
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New Year Resolutions| To Last Beyond the Hangover
NEW YEAR RESOLUTION New Year Resolutions To Stay With You Beyond That Hangover New Year Resolutions normally fizzle out with the new year eve’s hangover. One of the main reason being we all think BIG. It’s good to have tall targets but they somehow don’t work with heath related goals....
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PEANUT BUTTER GRITTY & HOMEMADE
HOMEMADE GRITTY PEANUT BUTTER HOMEMADE GRITTY PEANUT BUTTER Homemade Peanut butter with no added sugar and a pinch of sea salt. Peanuts were pre-soaked in coconut water and then dry roasted. Simply finger licking good 😊 DIRECTIONS TO MAKE PEANUT BUTTER: Prep. Time. 5 mins Level: Super Duper...
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HEALTH SNACK: CINNAMON APPLE CHIPS
Crispy Baked Cinnamon Apple Chips “Health Snack: Cinnamon Apple Chips” Choosing a Health Snack is often a challenge. One thinks that its easy to go to the supermarket and pick up that big bag of fried potatao chips. Well the good news is there is something easier than...
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